My Book is now Published and Available !!!

The title is - Recovering Health ... the Path

The subtitle is -  Health is Attainable and Disease is Preventable

There is more information on the book's site -   

www.RecoveringHealth.com

If Your Health Is Important To You -

ORDER THE BOOK TODAY !!!

One for yourself and one for a loved one !!!

---------------------------------------------------------------------------------------------------------------------------------------------------------

The Keys to Recovering or Maintaining Health

- Feeding our bodies real food and not "merchandise" or processed foods that come in a box, bag, bottle, or can.

- Re-Mineralize our bodies by replacing the minerals we have "spent" by not consuming enough real food.  www.Re-Mineralize.com

- Utilize the pharmaceutical based medical monoply as a last resort because nutritional medicine cures health problems while the conventional methods of drug, cut, and burn do not cure but only suppress symptoms without identifying the underlying cause of a body mal-function. 

- All Disease is the result of mineral deficiencies and when we Re-Mineralize our bodies, diseases and health problems go away and that includes Cancer, Heart Disease, Dementia, Diabetes, and even Obesity.

- Through Body Chemistry Analysis, we can identify mineral deficiencies and organ malfunctions.  www.BodyChemistryAnalysis.com

- Call us at 888 - 987- 4524 for a free consultation if you need direction in your quest for better health.

 You can reach me, Bob Hedges, directly at 805-459-0419

                                                    

GOOD HEALTH  is  ATTAINABLE     

DISEASE  is  PREVENTABLE                                       

LIFE  can be full of  ENERGY  and  ENJOYABLE

 

The above picture shows an eco-system works!  From the water to the trees to the plants to the insects to the birds to the fish to the animals.  They all work together for the common good.  When left alone and unpolluted by man this eco-system will thrive.  When it is influenced by an outside source - it starts to break down.   Slowly at first then more rapidly as it progresses. 

These trees represent LIFE.  They grow as they were designed to by their Creator. 

They flourish because they receive AIR, WATER, NUTRIENTS, and even EXERCISE !

You too can flourish if you consume all the things that you were designed to consume  AND 

do not consume the things you were not designed to consume.  The formula for health is simple

yet sometimes difficult to put into practice.  That is why we are here - to guide you on your journey !

       

Welcome to Optimal Living Foods!  I have a 3 fold focus here on this website.

Focus 1 - OPTIMAL LIVING - Health, Nutrition, and Re-Mineralization

Focus 2 - OPTIMAL FOODS - Superfoods that really feed the body the minerals it needs for health 

Focus 3 - LIVING FOODS - Raw Organic Nutrient Filled Foods are the best kinds of food to eat.

                However, the raw food diet is not the best diet for many people.    

                BUT it is a diet that most people can move towards as their ecology can handle it.

                Sometimes non organic, properly grown produce has more minerals than organic food.

 

My name is Bob Hedges and my mission is to share with those who will listen to me about what I have discovered on my journey to optimal health and vitality. I woke up on January 28, 2007 weighing in at 245 pounds (6' 2").  Four months later I weighed 175 pounds.  I lost 70 pounds that I had gained by eating the standard American diet.  I probably lost my excess weight a little to quickly but I have kept it off for almost 2 years.  I now maintain 175 pounds no matter what I eat. 

This site, however, is not about weight loss or diet revision because  DIETS  DON'T  WORK !!!  If they did there would be no DIET and FITNESS INDUSTRY that takes in billions of dollars year after year of your money. 

How many diets have you been on?   

How much money have you spent trying to lose weight?

Have your diets been successful?                           

Are you ready for a real solution to your health?

A better investment for your money would be the tools that actually will make you healthy and when you are healthy your excess weight will simply go away and not come back.  I am living proof.  I would never recommend that someone do what I did to lose so much weight so quickly.  What I did was simply flush the toxins out of my body (detox) which were being stored by my fat cells and causing me to be fat.  Once I flushed the toxins out my fat cells the cells shrunk back to their original size and my body weight went back to my college weight.  Since I have not retoxified my body my excess weight has not returned.   It is really quite simple.  BUT  there is no money in simple solutions because they can not be marketed for a profit.  There is no money in health only sickness.

                                       

                               

         I don't think about my weight any more !

         I don't think about my metabolism any more !   

         I don't think about calories any more !      

         I can eat whatever I want

                                 and as much as I want and I do !

         I feel great !
         I have lots of energy !
                                                                                    
         I am going to live to be 120 years old !                                                             

CALL ME AT    888-987-4524   if you want to join me !!!

or  EMAIL ME AT   [email protected] 

99% of weight problems are not food problems or calorie problems. It's body ecology / chemistry problems.  Food does not make you fat.  Food nourishes your body.  Chemicals and preservatives in the food you eat make you fat.  Processed foods make you fat.  Unnatural fats make you fat.  Food is good for you but the additives in the food you eat are not good for you.

Once I made the final decision to do something about my weight - failure was not an option.  It took me about 3 months of wanting to do something until January 28 arrived.  On that day I started a journey that has lead me to the present.  I knew that I had to do something radical because my previous diets and exercise programs, even though successful, didn't have lasting results.  My quest for weight loss has progressed much farther than I had ever imagined.  Being an information junkie, I started searching the web for alternatives to the way I was used to eating.  I went from a "normal" diet to vegetarian to vegan to raw foodist to being an EcoAerobic whole raw foodist .  That simply means that I only feed my body things that it was designed to eat - food that feeds every part of me including the resident aerobic bacteria in my digestive tract. 

I am not a professional health practitioner and I am not making any recommendations for YOU.  Any changes in your diet or lifestyle should be okayed by your doctor.  This is about my research and what has worked for me.  Please take personal responsibility for your own health and well being and do your own research.  There are many alternatives available to what most of us have been taught about health, disease, diet, and exercise. 

I have discovered the Fountain of Youth in my ECOAEROBIC Lifestyle !  A balanced body ecology (body chemistry) will not allow degenerative diseases to get a foot hold - not even a toe hold. All disease is caused by either mineral deficiencies or the inability fof the body to assimilate the minerals consumed.  Most if not all diseases start in an organ because of mineral deficiencies.

I came to the realization that I could live a life abusing my body with chemicals from pesticides, herbicides, preservatives, artificial flavorings and colors, and pharmaceuticals and die a little extra each day until my body says that's enough and starts to break down and malfunction  OR  learn how to take care of my body and feed it what it needs with out all the toxic poisons.  The usual course of action is to take some laboratory chemical to fix what the other chemicals did to us.  Hmmm - What's wrong with that picture? 

Okay, this is what I did.  I got through the detox process fairly easily.  I then purchased the correct tools to nutrientize (I don't think that is a real word yet but it says what I mean) myself.  I continue to consume the fuel additives (not supplements but superfoods) necessary to transition to optimal health and vitality. 

My goal now is to eat as healthy as I can.  As you transition away from the SAD it's okay not to be radical about it.  In fact, it is better to go slowly to allow your body to adjust to the changes.  At the beginning stages, what you take out of your diet is more important than what you put into it.  For the most part animal products produced today are so full of growth hormones, antibiotics and chemicals that they are unfit for human consumption.  The lie that you need meat and dairy for your body's protein needs has been promoted by the meat industry and the dairy industry.  There again, look at the scientific studies that have been done by independent scientist and you will find the truth.  I get my protein from the same place as the animals get theirs.  I consume plant based amino acids instead of animal protein that needs to be broken down into amino acids.  The average human body needs less than 50 grams of protein a day.  Those who say you need more, are those who profit from it's sale - Meat and Dairy Industry, Protein Supplement Companies, Body Building Companies and those who sell products.  To find the real TRUTH about something - Follow the MONEY and listen to the opposite.

Which brings me to the subject of money.  I am not trying to make a living here by selling you "stuff".  I have already made a living and I am now living it.  I am here to help you to regain the health and wellness that you have lost  OR  to maintain the health and wellness that you have already regained  OR to help you to take another step on your journey towards better health.

To entice you to think about your health more seriously, I could list all the symptoms and diseases that will go away and tell you how good you will feel but I won't because I DON'T DO SYMPTOMS.  Symptoms are just your body speaking to you.  You can't fix a symptom and expect to get better - it just doesn't work.  Health comes from having the correct body chemistry.  We are a biological entity and as such we have to look at the WHOLE picture to know how to regain health.  We don't make any claims here and there are no guarantees, but let me ask you a question -

 If you were to slowly change your body's ecological system (body chemistry) to come into line with the "perfect" body chemistry that your body was designed to have - Would you feel better?  would your symptoms slowly go away and would you be disease free?  It worked for me and many others that I know.

People are desperately looking for real answers to health issues.  They see their family members and friends getting sick and dying prematurely. They see cancer and heart disease and obesity growing at alarming rates despite the billions of dollars spent on research every year.  Over a trillion dollars a year is spent on health care which should be renamed disease care because people don't get better by taking drugs, having parts of their body cut out or being radiated.  When all of this comes full circle in 50 to 100 years, the doctors of the future will look back at what their predecessors did in 2008 as totally barbaric and shortsighted.  Doctors are taught to dispense toxic drugs for symptoms and if that doesn't work they send their customers to their friend who will cut the offending body part out.  Hopefully, by the end of this century or before, science will have been integrated into medicine so that doctors will practice what scientists already know - The body is capable of fixing itself if given the proper nutrients from organic fruits, vegetables, nuts, and seeds.  The body doesn't need drugs to regain or maintain health.  When you take a perscribed drug, it's not because you have a deficiency in that drug, it's because your doctor does not not know what you are deficient in and can only deal with the symptom by perscribing the drug that he or she was taught to perscribe for that symptom.  Remember - ALL DISEASE IS CAUSED BY MINERAL DEFICIENCIES !!!

To restore health you do the same things that keep you healthy in the first place.  No sane person would disagree with the statement - "Raw whole organic foods are the healthiest foods to eat to maintain optimal health."  Everyone knows that the vitamins, minerals, and phyto-chemicals in "real" food are necessary for the body to be healthy.  SO the opposite is also true!  If you don't get enough vitamins, minerals, and phyto-chemicals from "real" food, your body will break down and SO the only way to fix a broken body is to feed it vitamins and minerals and phyto-chemicals from "real" food - NOT A TOXIC CHEMICAL THAT TREATS THE SYMPTOM AND NOT THE CAUSE.  As you can see, I am passionate about this.  Both of my parents died prematurely unnecessarily because of what "conventional" medicine did for them - which was nothing.  Their doctors did not know how to "fix" them.  I now know what could have fixed them but of course now it's to late.  BUT I can fix myself and my family and I can show you what has worked for me and you can fix yourself and your family.

Hippocrates (960 - 377 B.C.), the father of Western Medicine said, " Every one of us has a doctor in him or her; we just have to help it in its work.  The natural healing force within each one of us is the greatest force in getting well.  Our food should be our medicine. Our medicine should be our food.  But to eat when you are sick is to feed your sickness."  

                                The 3 videos below are an introduction to this website. 

                                 You can read the introduction  HERE

               If you have any questions call me at   888-987-4524  or email me at  [email protected]